Achieve your dream body at Tracy Anderson Studio
May 27th, 2008 Tracy Anderson StudiosWhen Tracy Anderson was 18, she moved to NYC to become a dancer. She ended up putting on many extra pounds, which she had to take off if she ever wanted a career in dancing. Like many women, she tried numerous exercise programs, but none were right for her. That led her to create her own exercise regimen, which totally transformed her body.
Tracy created her studio in order to share her remarkable transformation techniques with others. She created the Hybrid Body Reformer, a 600-pound machine that has a complex string and pulley system that allows muscles to be moved in an infinite amount of angles. She has choreographed over 2,800 moves that imitate dance movements which elongate the muscles. This one-of-a-kind machine is only found at Tracy Anderson Studio in Los Angeles. Tracy expects to open other studios in the future.
According to Tracy, many exercise programs overwork the major muscle groups, which in turn creates muscle bulk. Tracy’s method is transforming the body through targeting the small muscle groups known as accessory muscles. This method gives women that tiny dancer body, while giving men a lean ripped body. She has tested her methods for over seven years, and has achieved remarkable results. She can take anyone with any kind of genetic background and totally transform their body to be lean, long, and thin.
Because every person is different, Tracy customizes each client’s workout. This lets Tracy target each client’s problem areas. She also changes the workout every ten times. This ensures the muscle groups get hit from many angles and aren’t overused.
Tracy has produced a cardio-dance workout to assist you in achieving the ultimate dancer body. The Dance Aerobics DVD is available only through her website. The DVD contains 2 hours of comprehensive instructionals along with 45 minutes of heart pounding dance aerobics.
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