When Tracy Anderson began work on the Tracy Anderson Method she soon learned that there was no exercise equipment or exercise plans that were designed to assist in the workout she wanted. Instead of continuing the fruitless search, she instead created her own – the end result is the Hybrid Body Reformer (HBR).

The HBR is a specialist machine that is designed to facilitate this all over body workout. By testing and pushing the accessory muscles, it helps to improve the look and feel of the whole body, not just specific groups and sets of muscles.

As well as the HBR, Tracy choreographed over 2,800 unique moves, also designed to aid in the workout techniques she offers. Because you are required to regularly change the exercises you perform in order to continue gaining great results, it is important to have a large repertoire of basic through to advanced moves that challenge various areas of the body.

This entry was posted on Thursday, July 3rd, 2008 at 3:21 am and is filed under Tracy Anderson Studios. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.